INHALE
EXHALE
INHALE
HOLD BREATH
EXHALE
INHALE
HOLD BREATH
HOLD BREATH
EXHALE
INHALE
It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The Mantras (Bija Mantras), which are chanted before practicing are also very useful.
In all this Surya Namaskar is an appreciated exercise among people of all ages from kids to old age people.Surya Namaskar or Sun Salutation is the best way to burn the calories and reduce weight. It is often recommended for obesity.
Surya namaskar energizes the entire neuroglandular and neuromuscular system of the body and its regular practice ensures a balanced supply of oxygenated blood and perfect harmony to all the systems of the body thus involves the entire psychosomatic system of human constitution.
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